MY SPECIALTIES

ANXIETY

Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety) or in a work settings (impostor syndrome); sudden and intense feelings of panic (panic disorder).

DEPRESSION

Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.

BIPOLAR DISORDER

Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine.

STRESS MANAGEMENT

Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others.

RELATIONSHIP ISSUES

Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating.

TRAUMA

Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse.

GENERAL EXPERTISE

  • ADHD 

  • Adjustment difficulties & disorders 

  • Anxiety 

  • Bipolar disorder 

  • Couples counseling 

  • Depression 

  • Family issues 

  • Loss, grief, and bereavement 

  • Post-traumatic Stress Disorder (PTSD) 

  • Relationship issues 

  • Stress management 

  • Suicidal ideation 

  • Trauma 

  • Work stress 

  • Social anxiety 

  • Women's issues 

  • Mind-body connection 

  • Irritability 

  • Loneliness 

  • Worry